Inner Peace Not Inner War

" When you still the mind, you can achieve any thing, you will gain awareness into your soul. The art of Inner Peace..."

We live in a fast paced world, where people are constantly on the go, when we rush to do almost every thing and in return we get run down, and exhausted. What usually follows is illness and disease. We can not have our bodies on a constant adrenal high as we will just break down and burn out. 

We don't have to stop it all together, what we are trying to tell you is make peace with your mind not war. Allow your self for just 5 minutes a day to STOP and chill the fuck out. Stop taking your self so seriously because babes we are all going to cark it one day so enjoy being in the moment in the NOW. 

For just 5 minutes, close your eyes and listen to your breathe, switch your awareness with in and feel your belly rise and fall. Do a positive visualisation, and let your mind wander and your whole body relax. Thoughts may come and go but do not judge those thoughts let them leave as fast as they come. Embrace the stillness, clear the mind and be one with your body. 

Inner peace over inner war!! Start making peace with your mind today.

Namaste

N + C

We Want To Bitch Slap Into Healthy Living

Hello Friends Its Nikki + Carrera here and we want to Bitch Slap you so hard right now because its time to WAKE UP and get your health kick started.

We are on a mission to inspire you and enrich your soul with healthy recipes, yoga sequences, work out videos and tones of inspiring blog posts on health, wealth, love and friendship.

When you start living through your truth, all you want to do is just be real and butt naked. Lets all have a big fat naked party, we will bring the green juice and carrot sticks.

Are you ready to switch up your health?

Have you tried all the diets but still not getting results?

Do you wish you had that friend that you can just tell every thing to?

Well my sweet little honey pot, we are so ready to be your best friend, your cheer leader your biggest supporter. We have a burning passion to get this healthy community of its feet and we going to do it Hippie Style.

So ROCK ON and lets meet again soon... REAL soon.

Love + Light,

N + C